30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Tag Archives: patience

On my way

TO see Neurosurgeon Number one. Trying to get the back fixed is kind of a career in itself. Yesterday my Coach/Physical Therapist did a small eval on me and gave me a set of ten very mild exercises to prevent foot drop and further weakening of the foot and leg. I have been working really …

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Well, the Back pain continues. It does seem to be improving  which is really super and kind of a relief to me. I’m still kind of blown away by the lessons learned from this.  When I am hurt, I tend to hesitate to tell anyone, do anything about it.  Sometimes you know, it goes away. …

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Running on land again.

SO yesterday I did an easy run 3 easy miles… In 88 degree heat near 100% humidity. Forgot my Singulair. coughed a lot but it made the run very easy since I had to slow on down. All in all it was a fairly good run. Right after, I hit the massage table.  Mona worked out …

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