30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Tag Archives: weight training

Rest Week Tuesday

So it’s probably a good thing it is a Rest and recovery week, because work has become a rather delicate MESS..   Luckily, I am in a mood to tackle EVERYTHING.  I suspect my manager is a bit peeved at me because last week she attempted to draft me into a rather large project that …

Continue reading

Sleepy Saturday

So, I believe now that the long workout on Saturday is responsible for most of my feelings of exhaustion. I woke up late today and still felt like I had taken a huge ride on the pain train… Which is I suppose what I have done.  My low back and shoulders were especially tight.  THis …

Continue reading

over train/Under train…

Saw Skeletor briefly on Wednesday. I’ve been a good little Do-Be  and have just been doing the workouts as written and not asking any questions.   I’ve been able to maintain good focus on the sessions, and am about half way to where I should be on Nutrition.  My Massage Therapist tried to give me …

Continue reading