30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Tag Archives: recovery run

Recovery Miles.

Wow.  So Sunday I did my ever so slow 12 miler and then spent the rest of the day kind of recovering.  I woke up a few times in the night and found moving about to be challenging. I knew I had 2 measly miles on the schedule.  I debated doing them in the pool…doing …

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Marathon Training Day 51…

3 miles easy and weights were on the schedule. My work schedule is really terribly crazy.  I’ve been going in at 6:30 am and giving some inservices, and then going in at 6:30 pm and giving inservices. In between I am trying to work, and my Manager is being CRAZEE. So I got off work …

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Marathon Training Day 10

This morning started with doing Monday’s workout.  This is a VERY easy day. 2 mile run easy.  WOWEE the first mile though was so tough.  My legs felt so strange, like they were huge and heavy.  The second mile was much much faster, leading me to see that I actually do need to Warm up …

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Recovery run

I wasn’t really planning this 3.5 as a recovery run, but coming on the heels of my Longer run, it was sort f by definition a recovery run. It sure wasn’t that fun. Recovery Runs really have very little to do with recovery.  They do, however, allow your body to get used to running on tired …

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