Tag Archives: rest days
Rest day, my foot!
Yeah, Rest AND weights. The weights kicked my rear way more than anything. Somewhere in the middle of my 15th repeat of the inchworm, I started to feel sort of well…NOT RESTED! Gotta say though it was the BEST STRESS Relief ever. AND. Bonus! I used Less assist on my pull ups! this is …
Most Disappointing rest day EVER
Well, today is not really a rest day, but on my plan I will either run a Progressive run on the Treadmill, or pick up my new plan from Skeletor and do what it says. So this morning I get up and go to walk the dog. It is 71 degrees, dry and breezy. …
what the heck…..
So this is my week. That 10 miles looks so exciting but it is cycling not running. I had a pretty awful running week. I ran 3.3 on Wednesday which was an excellent progressive run. I’m ignoring the last 3 minutes! and I ran 3 on Friday which was an OK run. I went out …
So, whats on my mind
I see this really nice plan I made this morning. Is that what I did? Heck no. After wearing compression all day I decided I was feeling pretty good, and that I should get at least 3 miles in. I started out and things were actually OK, I was running a little bit faster …
