Tag Archives: Lighthouse Loop Half Marathon
Lighthouse Loop Race Report, in which I run, and more….
So on Sunday October 26th, I ran the Lighthouse Loop Half Marathon. This was one of those odd little B races. I wanted to do it because I had missed it last year due to injury. It is a pretty fast course with a smaller field. I love lighthouses. If you look back though, my …
The rest of Peak Week.
So the rest of peak week was “exciting” Holy Heck. It was SO HARD. Thursday I had on the docket 10 by 800 repeats. So I put on my game face and went for it. Apparently I really LIKE 800 reps. By the time I got to the end of the workout, I had run …
Comedy of Injury errors.
So. Here I am Injured. I am better than this guy….I mean, I have stopped running before this. So. Yesterday I swam about 3000 yards. My friend and I both went to the Lake swim. It was her first time, she seemed to love it! I actually found having a friend along made it easier …
And the training continues.
So, I did not do yesterday’s track workout. I feel entirely LAZY. That workout is one of the hardest ones I do weekly, and I usually am still tired from it the next day. So today…not so tired. But my legs have started to get that bad knotty feeling. Yesterday I pool jogged the speed …
Rocking Speed work…
So it is official. I’ve Broken up with Janice. This is actually funny. I wasn’t dating Janice. I date Men….. But it felt like a bad breakup. Anyway, after several months of working out with her, and her basically getting the benefits of my coaches great planning…and listening to her telling me how “the …
Super Fab transition tuesday.
Tuesday was a transition tuesday. lots of swimming, the coach doubled the swim portion of the workout from last week. which made me wonder just what was he doing last week anyway.. So I got there nice and early…plunged into the pool and started my workout. Again Slug factor seemed to be involved in the …
Weekly wrap up.
OH MY GOODNESS. This week was NOT a rest week! WHEEEEEEE! It was a really tough week, but I feel like in general, I managed it well. Hoping it does reward me. Ran well on Monday and seemed to manage the stretching. I think because I was really sore from the long run, the stretching …
Fun Friday
Oh Friday’s how I love them…. THis was great at work because I figured out how to do ALL of the statistical analysis that my one project required. WHEE! Plus, luckily it worked in my favor. Our research did come out with a good p-value so it can be considered statistically significant. …
Track Town Thursday!
Thursdays workout…. Track on Thursday. This week was 6 800 meter repeats. This workout is no joke. For those not into working out 800 meters is a half a mile. This workout, also called the Yasso Workout… I kind of dread this one. Last night I thought about it, and realized that I was feeling …
