30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Tag Archives: KT tape

Update on injury and training.

♦ November 29, 2013 ♦ 2 Comments

Well, I am actually on the road to recovery. Now, don’t laugh.  This song really is more for use with 12 step groups. I don’t have a substance abuse issue, but I sure have had an actual injury. I gotta give some high fives to my coach.  This groin/adductor injury was actually kinda bad.  Since …

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Marathon Training Day 56

♦ March 31, 2013 ♦ Leave a comment

18 mile run. Oh man. Well, it was faster than my 17 miler. I went to Fleet Feet in Altamonte springs looking for KT tape on Saturday to help with the run.  I admit, my first trip to Fleet Feet, I was Super Impressed.  This time, not so much.  The person who greeted me actually …

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Day 48 Marathon training, trying something New, SPIN!

♦ March 23, 2013 ♦ Leave a comment

So… Today called for a 30 minute spin and a 1 mile run. I am not to run on land til Sunday, so I looked at the one miler and thought, get all into my swim suit to pool run the equivalent of one mile?  thats like 10 minutes. So I decided to extend the …

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