Tag Archives: KT tape
Update on injury and training.
Well, I am actually on the road to recovery. Now, don’t laugh. This song really is more for use with 12 step groups. I don’t have a substance abuse issue, but I sure have had an actual injury. I gotta give some high fives to my coach. This groin/adductor injury was actually kinda bad. Since …
Day 48 Marathon training, trying something New, SPIN!
So… Today called for a 30 minute spin and a 1 mile run. I am not to run on land til Sunday, so I looked at the one miler and thought, get all into my swim suit to pool run the equivalent of one mile? thats like 10 minutes. So I decided to extend the …
