30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Tag Archives: hills

This week in training….

Wow what a week. I still have a strange little workout… “Run the 5K course, rest 2 minutes and run 2 miles steady”  Not sure if that is Run the 5K course fast, or what…but I’m confident I can do it.  Yeah, I could email for clarification, but to be honest, it’s so hot here …

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Marathon Training Day 38 and rant about BS.

4 miles run with 3 miles tempo. I admit it.  I do not like my tempo run route choice…AT ALL. Firstly, the first mile, if you click the link you will see the weird elevation.  It’s nt that any of the elevation is brutal or anything its just that it’s just placed funny for a …

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Day 35 Rocking the Marathon Training

Today was the Pinnacle of a tough training week.  I had a 16 mile Long run.  No big deal right?  Well…I have not run longer than 13 since I had Hip surgery, which was quite a while ago.  So  to me this was kind of a big deal.  On top of it, my plan went …

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Miles in the Bank

or Time on my Feet. 3.5 was on the schedule today. I guess because last week felt less than solid. I was kind of nervous before this run.  It has been an exciting week for me.  I spent time with a new friend, and have had several important meetings and deadlines at work.  So… It …

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Week two in the bag.

I finished off week two with a Run on the Clay Trail with 2 friends.  Well.  We started out together.  By the end I was about 1 mile behind them.. but that alright.This is not a photo taken by me, if you like it go here… But this is kind of what the clay Trail …

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First week DONE

it was a fairly good week. I had 2 mid week runs of 3, that went alright, nothing really special. One day of speed work on the TM  which went better than expected. and a miserable “long” run of 6 miles.  I did the hilly route, and it was difficult. On top of that…it was …

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