30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Tag Archives: Tyson Gay

Speedy Monday.

I have a 5K on Saturday this week so I am trying to get all my other runs done early so I can have a rest day or two before the race.  I do not expect to have  a PR, it’s going to be hot and I am training well…but I’m not running really well …

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Miles in the Bank

Whew it’s a warm day down here in Central Florida. 76 degrees F, 91% humidity, Dewpoint is 73. It’s a bit muggy out there. I did my 3 scheduled miles today.  Because my first Half of this training cycle is going to be a bit hillier than any other race I’ve done, i decided to …

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