30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Tag Archives: treadmill running

Monday’s workout.

Apparently on Sunday I start a REST and RECOVERY week. Today… is not Sunday. Today was Monday. It is a recovery day from the long run so I got to hop in the pool. No workout buddy today so…. this was what went on. I broke it into 3 sets of 1000 yards each. ¬†Whew. …

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Marathon Training Day 59

3o min cycle and run one mile. Today The heavens smiled on my, and thanks to Mona the magic massage therapist My leg felt 80% I did an intense sweaty cycle, which was FUN. ¬†Listened to some rocking Gospel Music, which kind of made me smile… My favorite line… “God woke you up this morning …

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