30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Tag Archives: Tempo Run

Tempo tempo tempo run.

There are tons of ways to do Tempo Runs. This is what I think is the usual definition.  This is the official definition from Running Times- a periodical that is much admired and I think a little more “serious” than Runner’s World.    I BELIEVE this is probably the CORRECT way to do it… Here …

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