30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Tag Archives: swim

Day 7 of build…wet but not wild

3800 meter swim  about 2.3 miles. I was pretty tired on Friday and I slept an amazing 10 hours.   THis meant that I decided to skip Lucky’s Lake.  It’s about a 25 -30 minute drive and for once I just felt like lazing about. So I took the trash out, walked the dog, did …

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Pool day, suddenly not so easy.

WHEW! Today was weights and swim 40 mins. So I got up nice and early and did a bang up job on the weights.  I was squatting, and lunging, and calf raising, and Ham string curling with the best of them.  In fact, I was actually sweating and catching my breath a bit, which is …

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