30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Tag Archives: sweat

Tempo tempo tempo run.

There are tons of ways to do Tempo Runs. This is what I think is the usual definition.  This is the official definition from Running Times- a periodical that is much admired and I think a little more “serious” than Runner’s World.    I BELIEVE this is probably the CORRECT way to do it… Here …

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A wee bit of Speed work

Well, I failed to take my own advice.  I admit to having had a very tough work week, so I really didn’t plan out my best training week. Most everything resolved today and I am cautiously optimistic again.  My job situation is much like a roller coaster. But I felt pretty resting this afternoon, so …

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