Tag Archives: Speed Work
Speedy Wednesday.
I approached this speed work session with a bit of anxiety. I dislike speed work. for the basic reasons… 1. It’s hard. 2. It is very intense 3. Unlike a regular miles run, my mind can not wander etc… Plus, like my Tempo runs, I’ve had some problems with my last Speedwork. I had plans …
Cold Front
We are experiencing some nice chilly temperatures here. I think in part due to this upcoming “event” Looks as if we will be hit with a real hurricane on Monday Morning. So in preparation, it has gotten cooler and wetter already. Oddly, I think this cool and wet is not related, but it’s hard not …
Speedy Monday.
I have a 5K on Saturday this week so I am trying to get all my other runs done early so I can have a rest day or two before the race. I do not expect to have a PR, it’s going to be hot and I am training well…but I’m not running really well …
A wee bit of Speed work
Well, I failed to take my own advice. I admit to having had a very tough work week, so I really didn’t plan out my best training week. Most everything resolved today and I am cautiously optimistic again. My job situation is much like a roller coaster. But I felt pretty resting this afternoon, so …
