30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Tag Archives: Speed Work

Speedy Wednesday.

I approached this speed work session with a bit of anxiety. I dislike speed work.  for the basic reasons… 1. It’s hard. 2. It is very intense 3. Unlike a regular miles run, my mind can not wander etc… Plus, like my Tempo runs, I’ve had some problems with my last Speedwork. I had plans …

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Cold Front

We are experiencing some nice chilly temperatures here.  I think in part due to this upcoming “event” Looks as if we will be hit with a real hurricane on Monday Morning.  So in preparation, it has gotten cooler and wetter already.  Oddly, I think this cool and wet is not related, but it’s hard not …

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Speedy Monday.

I have a 5K on Saturday this week so I am trying to get all my other runs done early so I can have a rest day or two before the race.  I do not expect to have  a PR, it’s going to be hot and I am training well…but I’m not running really well …

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A wee bit of Speed work

Well, I failed to take my own advice.  I admit to having had a very tough work week, so I really didn’t plan out my best training week. Most everything resolved today and I am cautiously optimistic again.  My job situation is much like a roller coaster. But I felt pretty resting this afternoon, so …

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