30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Tag Archives: soreness

Training training.

On Wednesday after accupuncture, my pain in my adductor went away. It said Sayanora.  Adios.  etc. Amazingly even though I kind of tried to beat it up quite a bit over the weekend, it never came back. I did tweak out my lower back really a lot. New Massage guy worked on it on Monday. …

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Strength and Stretch

Yesterday, I had the same experience as before.  I woke up incredibly sore.  I was actually 15 minutes late to work, because I was not getting out of bed.  I realised with shock that I was avoiding getting out of bed because I was afraid it would hurt to walk. So, motrin in the morning …

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