30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Tag Archives: slow run

Something is working….

So I have one more workout left in Week one of my new coaching plan. This week what did I do. Monday I was supposed to run 3 miles easy.  Well, I had the race on Saturday, on Sunday when I was still sore as all get out, I ran a track workout with a …

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Recovery run

I wasn’t really planning this 3.5 as a recovery run, but coming on the heels of my Longer run, it was sort f by definition a recovery run. It sure wasn’t that fun. Recovery Runs really have very little to do with recovery.  They do, however, allow your body to get used to running on tired …

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