30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Tag Archives: Psoas

And the training continues.

So, I did not do yesterday’s track workout.  I feel entirely LAZY.  That workout is one of the hardest ones I do weekly, and I usually am still tired from it the next day.  So today…not so tired. But my legs have started to get that bad knotty feeling. Yesterday I pool jogged the speed …

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what the heck…..

So this is my week. That 10 miles looks so exciting but it is cycling not running. I had a pretty awful running week. I ran 3.3 on Wednesday which was an excellent progressive run.  I’m ignoring the last 3 minutes!  and I ran 3 on Friday which was an OK run.  I went out …

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