30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Tag Archives: front Squat


I was too tired yesterday to do a Thursday Post. Thursday I swam about 2500 yds  and had a weights workout with the guy who writes my plan. I’ve been a bit tired after Wednesday, SO…I decided to sleep in, and chance the pool workout in the afternoon. That seems pretty basic right?  Two problems …

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