30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

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Speedy Thursday of course

Thursday is of course Speed work. I’ve had a good training week so far. Today is kind of one of those “VERY IMPORTANT WORKOUTS” Some of course are just time on your feet type workouts, important, but in general you complete the workout to complete it. ¬†Others, like the 800 meter repeats…are really focused on …

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