30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Tag Archives: Duke Unversity Medical Center Union

Track Town Thursday!

Thursdays workout…. Track on Thursday. This week was 6 800 meter repeats. This workout is no joke.  For those not into working out  800 meters is a half a mile. This workout, also called the Yasso Workout… I kind of dread this one.  Last night I thought about it, and realized that I was feeling …

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