30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Tag Archives: Acupuncture

Update on injury and training.

Well, I am actually on the road to recovery. Now, don’t laugh.  This song really is more for use with 12 step groups. I don’t have a substance abuse issue, but I sure have had an actual injury. I gotta give some high fives to my coach.  This groin/adductor injury was actually kinda bad.  Since …

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3 miles

I was given the go ahead to run 3 miles today.  Kinda a tester if you will. My Hip failed. The first mile was OK.  Towards the end of the small incline I started to note that there was some tugging and pulling in my hip/groin area. I finished to 1.5 and turned around and …

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Sunday…

Today went better. I practiced that rare thing.  COMMON SENSE. When I woke up the hip was stiff and sore and I was walking around very timidly. It hurt.  My walking looked kind of like this: After I moved around a bit it got a bit better. I went and cycled.  Oddly this song kept …

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