Monthly Archives: October, 2014
Lighthouse Loop Race Report, in which I run, and more….
So on Sunday October 26th, I ran the Lighthouse Loop Half Marathon. This was one of those odd little B races. I wanted to do it because I had missed it last year due to injury. It is a pretty fast course with a smaller field. I love lighthouses. If you look back though, my …
Taper week one: will I find speed?
This taper week is amusing. I got an email stating… “This week is a little different” When I looked at it, I had the usual reaction to taper. A little bit of GLEE, and a bit of confusion…thinking, Gee, why is this so little, does he not think I can do it? I realized it’s …
The rest of Peak Week.
So the rest of peak week was “exciting” Holy Heck. It was SO HARD. Thursday I had on the docket 10 by 800 repeats. So I put on my game face and went for it. Apparently I really LIKE 800 reps. By the time I got to the end of the workout, I had run …
Peak…week.
This week has lower miles than last week….but… it’s still…. exciting. Monday I had a swim. This was not exciting. It was peaceful, and long and stretchy. I was still tired from the longer run on Sunday, so… Monday night I had a deep tissue massage. It was a challenge to get through. The …
