30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Daily Archives: September 27th, 2014

Lesson learned…(again)

So today on the docket was a medium sized Brick workout. Bike an hour run 6 miles. I awoke at 4 am and stumbled/shuffled around. ┬áMade an executive decision to crawl back to the bed. ┬áSlept til 6:30 am. Felt better. The yasso workout is so tough that it followed me into the next day. …

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