30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Daily Archives: July 8th, 2014

Rest day again

Yes, this monday is a rest day. Again. My quad is still protesting the activity of running. I think it is possible that I have a small strain or tear in there.  It developed kind of slowly, though which is not really strain or tear like.  Plus, there is a big knot that I and …

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