30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Daily Archives: June 20th, 2014

Day 6 of build….Soul sucking….

Well.  I knew Day 6 would be hard. I got to the gym about 15 minutes later than I wanted which was very irritating to me. But 15 minutes is pretty good for my track record. I got on the cycle and started to spin.  I felt tired.  So I took the level on the …

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Build Day 5…Survival.

Thursday of each week is some form of Speed work.  On tap this week was 8 800 meter repeats.  So essentially the Yasso 800 workout, but shorter than 10. Trust me people, if this is not a staple of your training…8 is enough.. Plenty.   I’ve started to do better with the 800’s partly because …

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