30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Daily Archives: May 6th, 2014

Rest day thoughts

What do you think about on your rest days?  How many do you take?  Some people I know train with 2 rest days a week, most seem to take one day entirely off. I get a rest day about once monthly.  I am not super tough, I just have “active” recovery type days that are …

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