30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Daily Archives: April 25th, 2014

Friday!

Wow.  what a Friday. I had a 3000 yard swim. That’s about 1.7 miles in a pool. I am starting to dislike Fridays workouts more than Thursday speed work. In addition, I seem to have strained my hip flexor slightly.  It isn’t hindering me too much, but certain movements are really painful…and sadly while they …

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