30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Daily Archives: April 24th, 2014

Speedy Thursday

Oye Vey I did speed work on treadmill. Wow.  Oddly I slept really well last night and woke all on my own at about 4:15.  Rather than attempting to get 22 more minutes sleep or something, I just got up and got ready to go. I had a 2 mile warm, so I did about …

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