Wow. Wednesday. Workout. Wilted…totally Wilted.
I had a brick on tap. simple one 45 minute cycle and a 2 mile run. No Problem.
I hit the cycle and was just having a really hard time maintaining a 16 MPH pace.
Yeah. When I got off the bike, my hamstrings were really tight so that was interesting.
At any rate, I laced up and “went for it” on the 2 mile run. I am wearing the newest Cortana’s this week and am rapidly falling in love with them.
They felt good, and the energy return seems pretty nice. So I did my 2 miler. It was a gorgeous morning. The sun was rising in that beautiful Deep Orange color that we usually associate with sun set.
When I finished, it took a while for my Heart rate to go back down, so I was either dehydrated or I’m just more out of shape than I expect to be at this point.
I then spent 8 hours dealing with Centers for medicare/medicaid services in regards to our data validation. It totally sucks to be me right now, really.
I got home and I am now totally spent. Speed work tomorrow, so we’ll see how things go with that. Dinner out with friends.