30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Daily Archives: April 23rd, 2014

Wilted Wednesday

Wow.  Wednesday.  Workout.  Wilted…totally Wilted. I had a brick on tap.  simple one 45 minute cycle and a 2 mile run. No Problem. Oh man. I hit the cycle and was just having a really hard time maintaining a 16 MPH pace. Yeah.  When I got off  the bike, my hamstrings were really tight so …

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