Just my usual training blog entry. Up and down day.
Monday I got an “invitation” to explain the infection stuff to the CEO in 24 hours. This is a good thing, but just not really what I was prepared for…overall. I also found out on Monday that the Center For Medicaid/care services HAI validation rules had been changed once again exactly 2 weeks to the submission deadline.
I was just overwhelmed by it all. luckily I had an easy workout that day. I had a massage that night and luckily that went really well as well. I like my massage therapist and even though it was a difficult one, it was super productive. He worked a lot of bad stuff out.
I knew I had to get to work kind of early because I was still preparing for the CEO.
So oddly, my phone ran out of battery while I slept but I awoke of my own accord at 4 am. I just got up and managed to enjoy the dog walk, the coffee and the bread breakfast.
I found a makeshift swim suit (Speedo swim shorts and a tank top…) and managed to get to the pool at 0538 am. 8 mins after it opened. Not bad. I saw my newly found friend T. and was cheered by her being there! I got the swim done. I then got dressed and hit the run. It felt good for the first time in a long time.
Yeah, so The full moon was out but it wasn’t pink or red or anything special. For more info on the super moon…click here.
I really enjoyed the run. It wasn’t super fast, but I felt strong and nothing hurt too badly.
I had a pretty long work day and returned to the gym for a weights work out. Weights and I have been struggling. Today it went OK. I did exactly what I had planned, and enjoyed some conversation with one of the gym trainers, and some gym members. I wanted to have a conversation with my coach but he was working and I really had no questions, so I opted not to interact. I have my plan and my job is to execute. I had a few frustrating moments with a friend of mine who was going on and on and on and kind of posturing about how great she was… and so I left feeling less satisfied. Suddenly, I felt kind of alone with what I am doing at work, and what I am trying to do with training. It’s a strange feeling. I just was suddenly so simply alone.
I am however, doing 100 happy days. So..I had to find something to post for 100happy days. it wasn’t hard to find something I was happy about, but boy…I would have rather whined. Guess that’s the point of the 100 happy days.