30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Easy week.

This week is an easy week.  It’s kind of got me all turned around and upside down.

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Monday was an entire rest day.  My Massage guy cancelled on me (Boo him).  So I foam rolled for about an hour which I think really did help things.

Tuesday I messed up my rest by trying to run with a friend.  She, like she usually does, turned things into a race, making the workout entirely not what it was supposed to be, and entirely irritating me.  Lesson learned for me until next time.

Today I did execute my spin and run pretty well.

We’ll se how the rest of the week goes.

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