30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Daily Archives: March 27th, 2014

Slug

This rest week.  Killing me as they usually do. Here’s a sea slug for you.  Credit to http://digitaljournal.com/blog/18463   With the exception of my “easy” two mile run which turned into a race…the week has been pretty nondescript.  I am started to feel heavy and groggy…very taper like, but… I do think the coach knows what …

Continue reading

Easy week.

This week is an easy week.  It’s kind of got me all turned around and upside down. Monday was an entire rest day.  My Massage guy cancelled on me (Boo him).  So I foam rolled for about an hour which I think really did help things. Tuesday I messed up my rest by trying to …

Continue reading