Thursday Speed work, kinda. sorta
I really was confused with Thursday’s speed workout.
I had to read it about 5 times, and I still think it was an odd odd one.
1.5 mile warm and then 4 sets of 0.10 mile at 5k pace and then one mile cool.
I THINK he was kind of having me throw in some strides?
Well. The workout went fine. I have become a treadmill fan for Speed work, which is kind of sad, but now my access to the track is severely severely limited SO…
I did it. It felt strange.
I noted at one point that to my left was my coach engaged in what appeared to be serious conversation with someone…but I noted where his eyes were…. On my feet.
Yay for coaching. He never did talk to me. I finished the workout and felt tight as can be so I climbed on the stationary and pedalled for about 6 minutes. My HR was taking forever to recover from this very short run. 😦
I considered chatting with him, but just decided on email instead.
I’m just not so sure about this 10K on Saturday. It will not be my best effort, I think I will run it, but I just wish the Admin Assistant had not done what she does yearly….bring that stupid cold virus into the office.
AH well what is done is done.
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