30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Daily Archives: February 28th, 2014

Thursday Speed work, kinda. sorta

I really was confused with Thursday’s speed workout. I had to read it about 5 times, and I still think it was an odd odd one. 1.5 mile warm  and then 4 sets of 0.10 mile at 5k pace and then one mile cool. I THINK  he was kind of having me throw in some …

Continue reading