30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Daily Archives: February 14th, 2014

Speed work Fail. total fail!

This work out was not at all what it looked like on paper. On paper it looked kind of basic.  1 mile warm up 3 1 mile repeats “run fast” 60 second rest between miles.  cool down. In reality this turned into a real total fail. It started last night.  We went out to Beef …

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