Today was not really my day in training…
I had poor sleep again last night. I’m not sure what is going on but the lack of sleep thing is getting to me. It’s kind of a never ending cycle. I don’t seep well one night, then the next night I get all ready to sleep and then I am so ANXIOUS about getting enough sleep that the anxiety prevents it…and thus…
I like the Tempo run so I got out of bed, and made my way to the gym.
Strangely while the rest of the country is in a polar vortex…Florida is unseasonably warm. It was 72 in the dark and about 80-90% humidity. It felt like May. I took off, and ran “comfortably hard” It went ok, but I kind of struggled. I was going too fast to sustain after a mile, so I ended up walking a 0.02 mile here and there. The time overall in the end wasn’t fantastic, but looking at it I knew it was acceptable.
I was dripping with sweat.
One of the other ladies looked at me and laughed and said, “Wow you look beat.”
Sooo…I of course got ready for the money generating part of my day.
Had an extended day at work, long end of day meeting.
Headed back to the gym for a cycle.. and a bit of weights. I really really need to do more weights.
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