30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Daily Archives: January 24th, 2014

Speed work revisited.

I was a little surprised to see speed work suddenly show up on my plan. Now… It was not like my typical 800 meter repeats.  It was just some 400’s  but I recognized it as speed work just the same. I think when done correctly 400’s can be tough…but for me the 800 is always …

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