Daily Archives: January 15th, 2014
Running running and some running.
I ran today. It was as I expected…Super Delicious. And a tiny bit perfectly cold. 48 degrees F. I had thought it was 52, but either the temperature dropped slightly or something. Anyway, I got up nice and early and had time for breakfast and coffee. It was great. I remembered to take my …
Weights day
Today was what I hope will be my least favorite workout of the week. All that was on the plan was weights. So I did just slightly more than last week’s weights workouts. I did some of the new exercises- dead lifts, and the Turkish Get Up. Actually after doing a few of them, …
