30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Daily Archives: January 15th, 2014

Running running and some running.

I ran today. It was as I expected…Super Delicious. And a tiny bit perfectly cold.  48 degrees F.  I had thought it was 52, but either the temperature dropped slightly or something.   Anyway, I got up nice and early and had time for breakfast and coffee.  It was great.  I remembered to take my …

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Weights day

Today was what I hope will be my least favorite workout of the week.   All that was on the plan was weights. So I did just slightly more than last week’s weights workouts. I did some of the new exercises- dead lifts, and the Turkish Get Up.  Actually after doing a few of them, …

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