today’s workout was a simple 3 miler and a 50 minute spin. Specifically noted on the plan as “not a brick” So I did the run at 7:30 am. It was not that easy. My Garmin is acting strangely, and at one point I was jogging along and it stated that I was doing an 18mm. THis was near impossible, as I was actually running. It lost it’s grip on reality and also told me I wasn’t running at some point. Very annoying.
Anyway I ran about 3.10. It was warm and very humid.
After I did a big old bike spin. Hated all 50 minutes of it.
I think I’m just tired.
On tap for the rest of the day:
- Posted in: Recovery run