Apparently I am no longer Badass.
I didn’t mention that yesterdays workout also included some work for the legs and abs.
I was so cold and tired after the swim last night that I did an abbreviated workout. Several supersets of Lunges, wall balls, and 1 legged squats. I actually felt a bit guilty…as if I had not done enough.
Fast Forward to this morning. I got out of bed and was entirely shocked to find my lower limbs not really wanting to cooperate.
I had a 3 mile run at 10K pace. I did a 3 miler, slightly faster than my 10K PR. I felt all those muscles through the entire run. In addition, I had forgotten my Singulair. So my breathing was tough on this one. I enjoyed it for the most part and was a tiny bit frustrated that I couldn’t go any faster. Still, it felt pretty good just to be running again.
Tomorrow I have a meeting, with my coach, for…Drat it all.. more weights. I’m a bit worried about how well I’ll be able to complete out the weekend.