What a confusing day.
My Right Hip is bothering me. It has been since Sunday. I kind of hoped that the massage would take care of it, and while Mona worked on it…it really didn’t feel 100% better after the massage. It was tender and sore, and I kind of felt like it was maybe part tightness and part slight strain.
I took the morning off, it got rather Florida Cold overnight- 57 degrees!
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At any rate, I took some extra home time, and decided to do this in the afternoon. Sadly, a work meeting ran forever long. I got out of work 30 minutes late, and committed to being at work 30 minutes early…and staying late again tomorrow. 😦
I had a 3 mile run and a 55 minute cycle- “NOT A BRICK” so I did the run first, which was interesting. My hip was sore as I started out, and I was very concerned…the debate: Injury or tightness? Lay off or trudge through it. I decided to try it. The run was enhanced with Wind.
It was blowing pretty steady 10-20 MPH and then gusting on occasion. WHEW! It was very interesting. My hip, like most things, started to feel slightly better as I ran. I had a good run. After…I had pain and was limping along.
I hopped on the cycle, high hopes that it would resolve itself with the spin action. Yeah, not really.
SO now I am home, with Motrin and rest, hoping it will feel better tomorrow?