Oh wow, it’s only tuesday!
Monday I did a run and a cycle…he noted “not a brick” on there, so I did the run first and then the cycle.
Wow, cycle post run felt crazier than the run after cycle!
Still got it done. Heard some great music on I heart radio’s “I believe in the power of God” station. Great Gospel. I adore this station, I really love the rhythms and the message is also great.
Today was much much harder. I could not believe the workout when I saw it. 2500 yard swim, arms and abs weights, and a 4 mile tempo run…later.
Today is my massage day. so right after work I have to go to massage. As makes sense, I do not like to try to go and workout right after a massage. Especially the kind of massage I get, which today was miserably painful.
So, I got up at the crack of night, and ran the 4 miles tempo in a dark fog. I struggled with the tempo, but was able to run fairly well. It just wasn’t really fast. So, it was more like a tempo effort with a regular run speed. One thing that was positive is that I kind of had more even pacing through the entire run instead of 2 miles super fast and 2 dragging miles. I really am rebuilding.
Not that fun, but also in truth, not that terrible. It just stinks that it is smack in Race season.
Post run I hit the pool. Just me and the Pool Vac. I was for the first time ever startled by the pool vac. Ah well. I prevailed over the vac and all went well. When I jumped out, the lifeguard apologized to me for not telling me about the Vac…I guess I swam on the wrong side of it!
Whew that was some early morning workout!!! I was glad to hit work. My legs are now currently STILL burning and achy and sore.
Golly, I am just a rebuilding maniac. It is nice to see that I can still do some things, but wow, I am nervous that I may not be able to come back better than before!