Running and getting wet.
With the scare of the ab tweak… my swim/run/swim/run seems to have been dramatically shortened.
Took advantage of my manager and decided to go into work at 7, rather than 8 to get prepared for a meeting at 11 am. As it turns out all the meeting prep that my manager seemed to feel was needed wasn’t needed, so wahoo.
I planned it so I could sleep in a tiny bit, do the workout in the afternoon and still have a Deep tissue massage.
Work was fine and the entire day was oddly overcast, not a normal Florida day.
I got out and headed over to the pool. the workout was so short on the swim side it was kind of a joke. Especially as I was feeling super slow on transition today. I swam 200 yards. 8 laps. and got out and ran 2 miles…hopped back in for 200 more yards and out for 2 more miles.
OK…this is crazy. last week for this work out I swam 40 laps, ran 2, 40 more and ran 2. I guess he really does want me to rest a bit.
Wish I could get a wee bit of running rest. My janky ankle.
Too the ankle and ab to Mona the massage genius. She yelled at me and I yelled because she was really hurting me. In the end, I think she fixed my Ab…psoas it was all janked up. and aggravate the ankle.
Pffft.
- Posted in: Racing plans ♦ Recovery run ♦ running
- Tagged: transition tuesday
