30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Daily Archives: October 16th, 2013

Mid week….

So today was sort of the proving day after the massage.  I woke up and found it was easier to actually sit up and get out of bed. My hip flexor on my left felt like something unusual though.  My Psoas which was Messed up seems to have figured itself out. My left ankle feels …

Continue reading

Running and getting wet.

With the scare of the ab tweak… my swim/run/swim/run seems to have been dramatically shortened.   Took advantage of my manager and decided to go into work at 7, rather than 8 to get prepared for a meeting at 11 am.  As it turns out all the meeting prep that my manager seemed to feel …

Continue reading