I started Week three of the build today. I feel more beat up than last week, I think.
Main concerns I have are the tweak to the left ab muscle that is just acting real strange. And possibly more concerning is a familiar ache that started in my ankle this morning. Did not feel it yesterday but it woke up with me in the morning. this is the ankle that got really janky during my last training cycle. Well…it’s bothering me again.
I ran my 2 miles on the schedule, outside. Normally I got to the treadmill on Monday to control the speed and for the softness of the TM deck. Today I took it outside and did part of mile 2 on the soccer field. Soft but I hate the soccer field.
Finished that off and went to give the coach some cash and some chocolate. We had about 4 mins to chat and mostly discussed the Ab thing, taking things easy and He said, “Well you seem to be doing, um, great.” I was all smiles, we were all high fives, and then moving right along. We’ll see what happens. I hope I seriously did not mess up the ankle.
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