30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Daily Archives: October 14th, 2013

Shakeout

I started Week three of the build today.  I feel more beat up than last week, I think.   Main concerns I have are the tweak to the left ab muscle that is just acting real strange.  And possibly more concerning is a familiar ache that started in my ankle this morning.  Did not feel …

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Won that 20 miler, and Nerves and Niggles.

So yesterday was a 20 miler.  For many people this is the Crowning Achievement in a marathon training cycle.  They run one, then taper off for their marathon. Forgive me folks if this is you.  I am going to humbly suggest that this is really not the way to go.  I will add that my …

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