Daily Archives: October 14th, 2013
Shakeout
I started Week three of the build today. I feel more beat up than last week, I think. Main concerns I have are the tweak to the left ab muscle that is just acting real strange. And possibly more concerning is a familiar ache that started in my ankle this morning. Did not feel …
Won that 20 miler, and Nerves and Niggles.
So yesterday was a 20 miler. For many people this is the Crowning Achievement in a marathon training cycle. They run one, then taper off for their marathon. Forgive me folks if this is you. I am going to humbly suggest that this is really not the way to go. I will add that my …
