30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Daily Archives: September 19th, 2013

Rocking Speed work…

So it is official. I’ve Broken up with Janice.   This is actually funny.  I wasn’t dating Janice. I date Men….. But it felt like a bad breakup. Anyway, after several months of working out with her, and her basically getting the benefits of my coaches great planning…and listening to her telling me how “the …

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Brick….oh how I am not a fan…

I had all these ideas about how to deal with my workout today…yesterday. I had read it and thought it said 50 min bike and 3 mile run NOT a brick.  So I though do the run in the am, cycle in the pm…etc etc etc.  Then I rechecked my phone….the message said  BRICK…  not …

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