Saturday Brick, Baby, Brick.
Today was a BIG Brick.
Again, I’m no triathlete, but I sure do train like one.
I had a HUGE long cycle on the plan today- over an hour. and then a 5 miler.
I woke up feeling like I’d like to sleep about 1-2 hours more. Eventually I rolled into the gym at 07:30. 30 minutes later than I would have liked, but it worked out with the weather being cooler.
I climbed on the cycle.
I felt like this kid. But I kind of decided just to cycle along and push it a bit. After about 20 minute I realized there were no intervals on this cycle, like there usually are. I wonder if they plan writer/coach man forgot them? He did increase the time, so…maybe the increased time made up for the lack of intervals.
After the cycle, I changed shoes and started out on my run. I still felt fatigued. My plan is always to take the brick run slowly and comfortably. The weather was slightly better, so I enjoyed this a bit more, but not too much more as it was kind of a wet morning so cool with humidity, means I got a very very wet shirt when done….
This workout had me a little nervous, as it is a build week and I am apparently still recovering from the Speed workout on Thursday….It went better than expected, so I am pleased.
lets see if I can get tomorrow done well as well.