Daily Archives: September 5th, 2013
Track Town Thursday!
Thursdays workout…. Track on Thursday. This week was 6 800 meter repeats. This workout is no joke. For those not into working out 800 meters is a half a mile. This workout, also called the Yasso Workout… I kind of dread this one. Last night I thought about it, and realized that I was feeling …
Grumpy Butt Wednesday
Wednesday…not entirely fun… I was hoping to be able to do a lake swim. For whatever reason, this was impossible for coach man, and while yes I could go alone, I really did not want to do that. Firstly, I’ve not been to this lake, and I am always a bit nervous about natural bodies …
