30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Daily Archives: September 2nd, 2013

Rest week Wrap Up….

For a rest week, this week got a bit intense… On Monday I was to bike for 20 mins and then – never saw this before- do 30 minutes of stretching and “yoga etc”  hmmm.  Not a fan of Yoga. I think I made it about 26 minutes broken into 2 sessions of stretching, foam …

Continue reading